Ask about our introductory discounts!

Contact Us

Coaching

Personalized training plans designed for every runner. From beginners chasing their first mile to seasoned athletes aiming for new personal bests.

We believe every athlete has their own version of 3:59, a goal that pushes them to test their limits and grow. Whether you’re preparing for your first 5K, looking to drop time in the marathon, or building fitness for another sport, our coaching adapts to you.

What We Offer

Custom Training Plans - Tailored to your current fitness, schedule, and goals.

One-on-One Coaching - Direct communication and feedback from sub-four miler and Division One athlete Liam Lyons.

Race Preparation - Strategies, pacing plans, and mental preparation to help you perform at your best.

Ongoing Adjustments - Your plan evolves with your progress so you’re always on track.

Why Choose Us?

Our coaching philosophy blends elite-level experience with a commitment to accessibility. We know the discipline and consistency that it takes to succeed.

Plan Options

  • Basic Plan - $30/Month

    • Personalized 4-week training plan based on your goals & schedule
    • Weekly message check-ins

  • Standard Plan - $50/Month

    • Everything in Basic, plus:
    • Bi-weekly plan adjustments based on progress
    • Priority email support for questions & feedback
    • Race strategy & pacing recommendations

  • Premium Plan - $90/Month

    For runners who want full, hands-on coaching support.

    • Everything in Standard, plus:
    • Weekly one-on-one video or phone coaching check-ins
    • Unlimited text/email communication
    • Detailed race-week strategy & mental prep
Get Started